What has made you Happy today??

[Winnie]

Good job mate.
Another good "diet" for guys is to cut out the three b's: beer bread and butter. Dad does it for a few months every year and it works. But I'd agree sugar is the enemy... Makes the hair fall right off ya!
>>>tappin from tassie

Funny though, the diet I am doing calls for high fat content, so instead of oil I use butter for cooking. I thought it was weird at first but it's working so I will keep doing it.

[threedogs]

Just want to be 90kg or under in time for the wedding next year.

If your 183cm then 88kg would be a good weight, there is a formula which ive forgotten
Ive been 183cm and 84 kg ish all my life and can eat anything I like, no idea why
Like I said power to you , dont lapse after the wedding though, remember what a lot
of us here say what you do when your young will bite you on the butt big time
later on count on it,,,,,,,,,,,,,,,,,,,,

[taslucas]

Funny though, the diet I am doing calls for high fat content, so instead of oil I use butter for cooking. I thought it was weird at first but it's working so I will keep doing it.

I guess there's so many options out there and it's different for everyone. I've always had a high fat diet but the sugar has got up in the last few years and I reckon that's what's padded me out lol.


>>>tappin from tassie

[macca]

Finally got the lawns done after leaving them for 3 weeks, had some rain so the place looked like crap.
Cleaned the aquarium, lots of hair algae. Will have to get half a dozen Flying Foxes to keep it under control, we only have one now.
The goldfish pond has an aqua-phonics set up for the plants on the back verandah. The roots get a bit thick and block the system so it overflows everywhere. so spent some time shortening them up.
Sorting camp gear for our Madigan Trip and stored all the unwanted stuff in the shed, there's room for more "stuff" now!
Making home made pizzas tonight, Dad and I will have marinated prawns and mussels on ours num num num.
Baby girl is half an hour away, shes visiting for Easter and I'm on my second beer.
You could say its been a "Good Friday"

[jay see]

When through the kids rooms today, in readiness of selling. Fark they're just as bad as me and the Mrs, they keep everything. At least their rooms are done.
Two down many to go. Not looking forward to doing the study or the shed.

[katwoman]

...............

[nissannewby]

Just want to be 90kg or under in time for the wedding next year.

From my point of view it is much easier to lose than gain. I was forever just over 70kg and wanted to be atleast 80kg. Went to gym the lot and it took forever. I managed to get up to 88kg at one point. Have been super busy since the start of the yeat and have dropped nearly 5kg and currently sitting around 82-83kg. Might need to start some fitness for when I might get married.

[Hodge]

From my point of view it is much easier to lose than gain. I was forever just over 70kg and wanted to be atleast 80kg. Went to gym the lot and it took forever. I managed to get up to 88kg at one point. Have been super busy since the start of the yeat and have dropped nearly 5kg and currently sitting around 82-83kg. Might need to start some fitness for when I might get married.

I've forever been the same. For many many years, I linger around or just under 78-80kg. Always been a skinny stick figure. Most people that know me and my eating habits cannot believe how much I eat (mostly crap) and do not gain any weight whatsoever.
I attempted gym and some bulking shakes for a little while and I hit it pretty hard and it done nothing ... Supposedly a very quick metabolism.
Nature of my job climbing power poles and towers all day every day takes a lot of out it of me, so burns heaps off but still...

[threedogs]

Yeah we call it a pull through, I couldnt get fat to save my life,
doctors were a bit concerned when I dropped some weight very fast.
No idea why but it all came back, Yeah can and used to eat all kinds
of rubbish, now I hope I eat a little healthier, cholesterol is great 5

[the evil twin]

Rain... after watching the rain on many occasions come within 20 odd K's but not get here, we finally got some rain.
Only 20mm so far but should get some more today.