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Sorry to hear that OD. It's amazing the people you connect with. All the best mate and if you need a chat just let me know.

Chin up growler.

Talking to a counsellor or even a mate is the best help you can get mate. And not to mention we are here as well.

Same goes for everyone on here

https://m.facebook.com/290611141314/photos/a.381900586314.165141.290611141314/10152288624416315/?type=1&source=48 This is Ben Quilty he is a painter and was asked by the ADF to head over to...

That's crap.

Get a diary and everytime he says something to you or someone else note down the time and date and what was said so if it continues you can take it back to the union or management...

That's effed up mate. Glad the other boys got to witness what you and old mate have had to deal with and now something is being done about it.

If that still doesn't get sorted take it to the fair...

i watched this video and i had an apiphany and it made me realise that i was really hurting my wife with the way i was acting recently and the i needed to change so i went back and saw my doctor and...

Damn straight BA, we are all here for you mate and always open for a chat. Nevermind the house mate its a house with kids in the middle of a reno its going to be crap everywhere

your S1 starts just above your L5, L is for lumber and I believe S is for support but I could be wrong its been ages since I had to look into my back stuff as I too have bulging disks though not as...

Jeez mate really sorry to hear. Words fail me. You take care mate we are all here if you need us.

Congrats Kallen. Have good weekend mate. And rest up

Get out more 4 wdriving or start fishing. Try gaming

That's crap OD at my work place we get a work order and get the supervisor to go out and get a new chair if the old one is broken. Maybe go see a Physio as I believe they can write a note of some...

Well good luck 3D hopefully this gets you all sorted

All the best 3D we will light a candle for you

Thanks mate will do if I crash again

Unfortunately for me the work up to actually call someone was distressing enough but to get referred onto another number was a bit too much at that time. Would have been better to maybe have the...

I just have to say something that has bugged me for a week or so.

I was in a real low last Sunday week and needed to talk to someone so I rang beyond blue thinking I could have a chat and instead...

Got this off twitter today interesting read on using smart phones and tablets to recognise when your heading downwards.
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well Bob thats the best way to help it always feels good to talk to someone whos not in your immediate contact zone sometimes as it lets you vent out what is depressing/affecting you.

if you feel the urge to vent mate this is the place plenty of ears to listen or if you wanna chat it out on the phone i can PM you my number.

Maybe you should be keeping this stuff bottled up Kallen. This is not something I would share with others mate


Just tap it in just tappy tappy tappy

Far out that would shake anyone up a bit.


Just tap it in just tappy tappy tappy

If you need to chat growler shoot me a pm


Just tap it in just tappy tappy tappy

I have been suffering for 3 years and only now getting on top of it and slowly reducing the amount of anti depressants I have been taking. It is a debilitating sickness but it is treatable. To any...